Managing FeelingsWhat to do when boredom hits after you stop gamblingManaging Feelings
Gambling recovery brings up difficult emotions: shame, boredom, anger, loneliness and sudden urges to gamble again. This section helps you understand these feelings and offers practical ways to cope with them as they arise.
These articles focus on the emotional side of stopping gambling and give you tools to manage triggers, handle setbacks and work through the feelings that can make recovery hard.
- Managing FeelingsWhat to do when boredom hits after you stop gambling
Managing FeelingsRecognise your gambling triggers: 6 types and how to track them